Tag: out

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For the last couple of months my wife has been pushing me to get back in the gym.I admit I have put on some pounds lately and I'm getting my beer belly back and thats not good.In a way I'm kind of scared,I just don't know exactly how I should start.I have a prosthetic,but sometimes if I stand on it for so long it begins to hurt a little.My doctor said I could start off slow by using a treadmill,which I know I could but I just want to know what would be the best way to come up with a good work ou... read more..